Ten to Zen - MeMe Antenna

Ten to Zen

Chronicle Books

  • $14.95

Ten to Zen

Ten Minutes a Day to a Calmer, Happier You
By Owen O'Kane

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.

  • With step-by-step instructions for each minute of the practice
  • Easy-to-follow exercises for developing a daily meditation routine
  • An empowering handbook for finding peace, clarity, and joy—anytime and anywhere

Publication Date: 10/08/2019
ISBN: 9781452182506